Hiking can be an exhilarating way to connect with nature, get some exercise, and find peace of mind. But if you’re new to it, planning and preparing for your first hike may feel a bit overwhelming. That’s why I’ve created this week-by-week guide to help you mentally and physically get ready for your first hike. Whether it’s a local trail or a destination hike, this guide will set you up for success. You’ll feel confident, ready, and excited for your adventure!

Ready, Set, Hike: Preparing for Your First Outdoor Journey

By the way, if you haven’t yet checked out my Hiking Essentials for the Newbie Hiker post, make sure to give it a read! It’s packed with everything you’ll need for the journey.

Week 1: What to Do Before Your First Hike: Start Building Your Endurance

•Begin Physical Prep with Easy Walks

Your first hike requires stamina and strength, so start small with 20-30 minute walks in your neighborhood or a nearby park. Make sure you wear comfortable shoes that provide good support. You’re conditioning your body for the longer trek ahead!

Try these highly rated walking shoes that provide excellent arch support.

•Choose Your First Hike Destination

Research easy beginner-friendly trails. Look for hikes with shorter distances and minimal elevation gain. Apps like AllTrails or Google Maps can help you find the best trails in your area. Also, consider what type of scenery you’d love to see, like lakes, forests, or open fields.

Grab a local hiking trail guidebook for your area to get even more inspiration!

Week 2: Plan Your Gear and Test It Out Before your First Hike

•Make a List of Hiking Gear

Now that you’re getting physically prepared, it’s time to organize your gear. Essentials for your first hike include comfortable clothing, hydration, snacks, a backpack, and sunscreen. Make a checklist of what you need and purchase any items you’re missing.

Check out my post on Hiking Essentials for the Newbie Hiker for a complete list of what to bring!

This lightweight, durable backpack is perfect for beginners and holds everything you need.

•Do a Practice Hike

Before the real deal, try a mini practice hike! Pack everything you’ll be bringing on your first hike and head to a local trail for a test run. This will give you a feel for carrying your gear and ensure nothing’s forgotten. Pay attention to how your gear fits and feels, especially your backpack and shoes.

Week 3: Strengthen Your Body and Plan for Safety

•Add Strength Training

In addition to your walks, add some simple strength training exercises like lunges, squats, and calf raises to build your lower body muscles. This will help you tackle hills and uneven terrain more comfortably.

These resistance bands are a simple way to add strength to your workout routine from home.

•Learn Basic Hiking Safety

Safety is key! Research what to do if you encounter wildlife, how to follow trail markers, and basic first aid tips. Also, check the weather forecast for your hike and plan accordingly. If hiking alone, let someone know where you’re going and when you expect to return.

Consider this first aid kit, designed for hikers, to bring with you on your adventure.

Week 4: Mindset and Final Prep

•Get Mentally Ready for Your first Adventure

Hiking isn’t just a physical challenge; it’s also about mindset. Spend some time in prayer, focusing on how this hike can be a time to connect with God and enjoy His creation. Visualize yourself enjoying the journey, overcoming challenges, and feeling proud at the end of your hike.

•Pack and Final Gear Check

The night before your hike, pack all your gear. Don’t forget essentials like water, snacks, sunscreen, and a map. Lay out your clothes, and make sure your shoes are broken in. Double-check your gear checklist from Week 2 to ensure you haven’t missed anything.

Try these hydration packs to keep water easily accessible during your hike.

Day of Your First Hike: Enjoy the Journey!

Congratulations, you’ve made it to your first hike day! Make sure to eat a healthy breakfast and stretch before heading out. Take your time on the trail, enjoy the beauty of nature, and remember that the journey is just as important as the destination. Trust all the time you’ve spent preparing for your first hike over the past four weeks, and have fun!

Don’t forget your sunscreen! This one is great for outdoor activities.

There’s nothing like the thrill of completing your first hike. The fresh air, the accomplishment, and the sense of peace are all so rewarding. By following this week-by-week guide, and preparing for your first hike, you’ll be ready to tackle the trails with confidence! Don’t forget to check out my other posts on hiking and outdoor adventures to keep growing in your love for the outdoors. Happy hiking!

xoxox, Erin